So what kind of plan, combining everything in this pic, would be the best, yet quickest way to go about it?

Also, soft or hard-boiled eggs?

My favorite aspect of modern work outs is the complete lack of grip training from most programs and then when people see you scale a wall or go up against a guy with bigger arms in arm wrestling and hear his bones pop and groan and it's like you are ~MAGICAL~ when really I just grip these at least 50 times every 3 hours, I've been doing it for 2 years, using the 360 for the last year.

Then I do the Farmer's Walk every morning and night to build my support grip and pinch grip 45 pound weight plates to build that.

I still feel the number one thing in weight training needs to be support muscles for the back.

They help save your disks and vertebrae so you don't walk around like snoopy when you reach 80.

So, I'm working up the courage to try and join a Yoga gym. They've got this 20 days for 20 dollars deal, so I'm able to afford that, and hopefully I'm able to actually make it through a class.

My first moth at the gym has been a huge success.
I've managed to reduce my stomach by 2 cm, and reduce a lot of fat.
My weight is till the same though, but I also feel with more energy than the usual.

>>353352
That's not muscles, that's literally your bones deteriorating.

As you get older, your bones lose the ability to store as much calcium in them, so they lose structural integrity. The bone is deformed over time. If you look at a cross-sectional profile of the load-bearing portion of your vertebrae, a young person has a nearly square profile, but an eldery person has a distinct wedge shape.

An old person who looks like they can't stand up straight could be standing up as straight as their backs could possibly let them stand up, but still appear bent.

Gyms are not particularly a thing in China, and the only one I can find seems to be very unapproachable and meant for members of the lifting team at this university. So I've taken up running on the track. Though I haven't done it for a couple days ever since the inner part of my feet started aching something fierce. I don't know if this is normal or if I done goofed by running wrong or just from running while being like 230 lbs.

>>342272
Hey Tiki, you happen to have the uncropped version of this?

>>353929
Get better running shoes.

>>353933
Sadly no, was hard to even find that since he was bleeding pretty bad.

>>353937
Aw, alright, thanks anyway.

So how did the whole high protein thing work out, Moe?

>>354455
I love carbs too much to let them go. ;_;

But I've found that without a ton of protein, my muscles stay sore for a much longer time. Sadly, the first brand of whey protein I tried didn't mix well and the second (Isopure) made me nauseous (probably due to egg content). I end up getting most of my protein from either meat (which I hardly eat due to money restrictions) and musclemilk (which is bulking power, which generally means drinking it on non-workout days will eventually get me fat.)

I have a George Foreman babby grill now, so I can fix more burgers and grilled chicken than I used to, which is great. I'll look into more brands of protein when I have more money.

>>354460
>musclemilk (which is bulking power, which generally means drinking it on non-workout days will eventually get me fat.)

...oh.

I should stop drinking that casually, then.

>>354460
I'm just trying to trim excess sugars, fats and carbs out of my diet. Upping my protein intake ties into that goal, but hitting the daily mark seems really complicated if I stay with 'natural' sources like meat, fish, eggs, etc. Fish especially are a problem. Very low in unhealthy fats and sodium, high in protein, but making them a daily food isn't under consideration as long as the constant health warnings keep scaring me. And you fucking know that disaster in the Gulf will continue to affect prices.

On that note, you have my sympathy. From what I hear, bulking is damned hard on the wallet.

>>354461
How could you not already know that. How.

My job is really building some muscle on me.

I didn't think it would be, cause it's not exactly hard work, but I'm getting noticeably stronger and bigger. Like "lifted a half-fridge for long enough to clean under" strong.
Which maybe isn't that strong, but I damn sure couldn't do that two months ago.

>>354465
Speaking of strength and jobs, there's apparently a need for male nurses. The idea is nurses have to be able to lift patients from beds to trolleys and so on.

>>354467
Shit, nurses in general are hard to come by these days.

But yeah, a male nurse has very good job prospects.

>>354484
And Doctor Nurses never show up these days.

>>354467
In one of the few cases where I will ever display gender bias, Paramedic vans with two women behind the wheel drive me NUTS.

I don't mind if they look like some huge gals, but Goddamn, what are you gonna do with a 300 hundred pound person when that's almost the combined weight of the two of you?

Same thing when I see toothpick thin guys though, like what are you doing being a paramedic?

As for male nurses it's the same deal, people are on average fat as shit now, so they need people who can handle them easier and blame whatever cultural standards you want that women don't exercise like men (damn shame too since athletic women are goddamn gorgeous), men are on average stronger.

And as I recall testosterone also promotes better muscle development, but that could be me talking out of my ass, I am neither a Paramedic or Nurse.

>>354491
>And as I recall testosterone also promotes better muscle development, but that could be me talking out of my ass, I am neither a Paramedic or Nurse.
Testosterone is a steroid (and actually, a controlled substance because of that), so yeah, it promotes muscle growth. It's a big part of why a man with the same level of physical training as a woman is almost always going to be more muscular and stronger.

>>354488
...bwuh? i'm here all the time

>>354491

>dat pic
>"athletic women are goddamn gorgeous"

My nigga.

I enjoy women of widely varied body types.

>>354462
By not reading before consuming (multiple times).

When I first started, I just wanted some chocolate milk. Most r-t-d chocolate milk upsets my stomach; Muscle Milk didn't (the light version does). It's not real milk, but it tastes just as good.

It's cool, though. I haven't had some in a long while since it's friggin more than 2 bux a bottle.

Going to a Neurologist today. Hopefully I can get an answer today so I can start planning a gym visit.

>>354504
BROFIST!

>>354505
As do I my friend, though I will say that I prefer large women and muscular women while only being absolutely disgusted by women who are eerie thin, like bones thin, guys too, they remind me of too many horror movie monsters.

>>354533
Pretty sure this is why bony skinny people creep me out, the Sister from Pet Semetary is the stuff of my nightmares.

>>354533
Yes. Boney and overly thin women aren't my cup of tea either.

>>354557
Some day it will be the standard definition of beauty as it was in centuries past, someday...

>>354980

Well, hello there, boner I didn't have ten seconds ago…

>>354981
He just got in from out of town and it appears he's staying the weekend.

yeah so tiki i'm gonna need you to post more of those

or all of them

preferably that second option

>>354990
Rodger Dodger.

>>354991

>>354992

>>354993

>>354994
And I will post more later but my bed beckons me with it's fluffy freshly cleaned aroma of citrus.

TOTES FORGOT TO MENTION THIS EARLIER TOO!

7chan.org/fit/res/2038.html#2038

Seriously fucking solid info for the condensed attention span.

>finally find potassium supplement that's well over 90mg
>chewable
>...but not intended for human consumption

>>355046

That pic = perfection

Dem fuckin' thighs, man.

>>355292
Well, what on earth is it supposed to be used for, then?

>>355294
Animals. Apparently, potassium retention can be a problem for some pets.

>every time I go running

RIGHT SHOULDER

WHY DO YOU HURT SO MUCH

Well, I lost alot more of muscle weight than I thought. A while ago, apparently. Just hadn't noticed how much until I met up with sum mates to play League.

Aladeen news is, I gained it all back... as fat.
Feelin' like shiiiiiit.
Feeeeeelin' like shiiihiiiihiiiiit

Is there a worse feeling than the realization that right in the middle of a jog, you really have to drop a big runny dump? Probably. Certainly. But I'm not eager to experience it.

>>355720
I had to go in the bushes at a university campus I was jogging around once with my dog. Not my finest moment, and my ass hurt from not being able to wipe for another 30 minutes, but I finished my workout.

>>355720
The only things worse than that are related to it, like having to take a dump while running and then feeling what might have been a squirt or might have been a turtlehead, and wondering for the next twenty minutes if you should stop at a bathroom and wipe.

>>355720

I would say yes. It's utterly demolished by the feeling of being on a bus driving through the middle of rural country and having that feeling. You have to sit there (can't stand up and pace while the bus is moving!) for 15 minutes until it reaches the next stop, only to find out that that stop is on the side of the road surrounded by nothing but grapevines; there is not a bush nor a tree nor a shack, not even a rock, to be found to squat behind, so if you're going to be shitting it'll be in full view of the cars zipping past every thirty seconds. Oh, and of course you have no toilet paper with you. This will force you to walk five miles over the next hour until you finally come to a gas station, only to struggle for five minutes with the can-barely-speak-English cashier as to the location of their bathroom; and while you're in there doing your business a cannot-speak-English-at-all lady will be pounding on the door asking to be let in the entire time.

And no, this TOTALLY never happened to me. It's just a hypothetical situation that happens to be very specific.

Since I've started biking to work every day, I've now biked 34k in six days.

I am proud of myself.